.jpg)
.jpg)
In today’s fast paced world, hectic schedules, and relentless work-life demands have led to an increase in chronic stress. Published research shows that stress doesn’t just affect our individual well-being—it can also seep into our relationships, creating emotional distance, conflicts, and disconnection between partners.
Stress can impact even the strongest relationships, often leading to unnecessary arguments and diminished affection. However, nurturing a thriving partnership is entirely possible with the right self-care strategies.
What is Couples Self-Care?
Couples self-care goes beyond individual well-being — it involves prioritizing both partners' health and happiness to foster a deeper and more fulfilling connection. This holistic approach fosters physical, emotional, mental, and spiritual well-being through practices such as physical exercise, journaling, or meditation.
Our environments are a critical factor for self-care. Partners in a relationship have a profound impact on each other, influencing the other’s mood, actions, and thought patterns. When couples incorporate self-care practices into their relationship, they create a supportive and nurturing environment that not only reduces stress but also strengthens the bond between them.
How does Whole Person Health help?
Whole Person Health is a transformative approach to care that focuses on restoring health, preventing disease, and building resilience - both individually and as partners. Instead of simply treating symptoms, this approach considers the many factors that influence well-being—biological, behavioral, social, and environmental. At its core, Whole Person Health prioritizes you—your goals, your experiences, and your unique path to wellness.
This approach to care views the body as an interconnected system, where physical and mental health are deeply linked to the impact of behavioral, social, and environmental factors. Rather than focusing solely on illness, Whole Person Health takes a holistic perspective, addressing the whole person to promote long-term wellness. By addressing the whole person rather than just a disease or condition, couples can experience not only individual healing but also improved communication, connection, and overall relationship health.
In practice, Whole Person Health integrates conventional medicine with complementary therapies—such as acupuncture, herbal medicine, and other evidence-based treatments—to support the body’s natural healing processes. A key element of this approach is the practitioner-patient relationship, fostering collaboration, trust, and personalized care. By using all appropriate therapeutic modalities, Whole Person Health empowers individuals and couples to take charge of their well-being and achieve optimal health and well-being.
Acupuncture
Stress can disrupt bodily functions like digestion, sleep, pain management, and blood circulation, and it may also elevate the risk of depression and anxiety. These issues can lead to conflicts and emotional distancing in relationships.
Acupuncture, an integral component of Integrative Medicine and Whole Person Health, can help relieve these symptoms, promoting relaxation and releasing daily stresses. This, in turn, allows partners to dedicate more time and attention to each other and their relationship.
Here are a few commonalities patients should know before their first acupuncture session:
Consultation: You will meet with a licensed practitioner to discuss your health goals and desired outcomes.
Needle Insertion: Fine needles are strategically inserted at specific acupoints.
Nerve Stimulation: The needles stimulate nerves, prompting the brain to release endorphins.
Result: The surge of endorphins induces relaxation, improves mood, and helps manage emotional triggers.
By encouraging the smooth flow of qi (chee) energy, acupuncture not only relieves anxiety but also fosters a state of calm that benefits both individual well-being and your relationship.
Tip: When booking an appointment, choose a clinic with a licensed acupuncture practitioner. Consult your healthcare provider for recommendations if needed.
Herbal Medicine
In an era overflowing with wellness advice, it’s easy to feel overwhelmed by the myriad of treatments available. At VUIM Clinic, our practitioners are skilled in using plant-based herbal remedies scientifically proven to enhance bodily functions that are positively correlated to support thriving relationships.
Lavender
A restful night’s sleep is crucial for maintaining a balanced relationship. Lavender, an evergreen plant native to North Africa and the Mediterranean region, is renowned for its ability to improve sleep quality.
Research Findings: One study revealed that smelling lavender oil shortly before sleep can improve sleep quality in those with or without insomnia. A second study showed that lavender aromatherapy improved sleep disturbance symptoms in older adults with dementia.
Applications: Utilizing lavender oil in aromatherapy is one of the most effective ways to achieve noticeable results. Maintaining a healthy sleep schedule will improve your ability to manage emotions and communicate more effectively– key elements in a happy romance.
Lemon Balm
Lemon Balm, also known as Bee Balm, is a lemon-scented mint native to Europe, North Africa, and West Asia. It's known to relieve symptoms of stress and promote better sleep. A
Research Findings: 2022 review noted that compounds in lemon balm may also have a relaxing or sedative effect. Another study revealed that specific doses and delivery of lemon balm could reduce stress, negative moods, and anxiety.
Usage: Lemon Balm can be consumed as tea, topical formulations, supplements, and tinctures, and is an easy addition to your everyday diet. Its benefits include easing daily stress and helping you remain fully present in your relationship.
Important Note: Although these herbs have shown promising results in clinical trials, it's important to remember that each herb can affect individuals differently. If you are taking any medication, talk with your doctor before taking herbal supplements, as interactions between certain herbal supplements and medications can cause serious side effects.
Your Relationship Will Thrive
Incorporating these Whole Health strategies and self-care practices into your daily routine can help you and your partner cultivate a vibrant, healthy, and flourishing relationship. By committing to the best version of yourself you will develop a healthier partnership that will allow you to be more present and patient with yourself and your other half.
Take the first step towards a healthier relationship—book your Acupuncture session at VUIM Clinic today and embark on your journey of holistic wellness.
Comments