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Spring into Wellness: Acupuncture for Seasonal Allergy Relief

Spring has arrived — promising warmer days, birdsong, and flowers in bloom. However, for allergy sufferers, it is a time of itchy eyes, runny noses, and headaches. You’ll spot most people rushing to the store to buy antihistamines and nasal sprays to help reduce the symptoms, unaware of natural remedies outside of traditional Western Medicine. 


Acupuncture, a form of traditional East Asian Medicine (EAM), can be used as a natural alternative to ease many of the symptoms associated with spring allergies. 


What is Acupuncture? 

 

Acupuncture is a centuries-old technique derived from East Asian practices that promotes balance, wellness, and healing. The therapeutic procedure involves inserting ultra-thin, sterile needles into the body at different locations and depths, known as acupoints. These acupoints are strategically located along meridians—energy pathways facilitating the flow of Qi (pronounced “chee”), the body’s vital life force. 

 

By targeting these acupoints, acupuncture helps restore internal balance and stimulate the body’s natural healing process. At VUIM CLINIC, our  professionally licensed practitioners of acupuncture view health through a holistic lens, treating the human body as a complex interconnected system, where each part affects the whole. This comprehensive approach acknowledges that imbalances in one area can lead to symptoms in seemingly unrelated parts of the body. 

 

Unlike pharmaceutical treatments, acupuncture provides a gentle, drug-free approach to wellness, making it an attractive choice for those looking for natural ways to support their health. Combining acupuncture alongside other therapies such as massages, plant-based herbal medicine prescriptions, and lifestyle modifications such as exercise and dietary choices can dramatically support bringing a harmonious balance to one’s mental and physical wellbeing!

 

What are Spring Allergies?

 

Seasonal allergic rhinitis, commonly known as Hay fever, is an allergic reaction triggered by the immune system’s response to airborne allergens. This typically comes from pollen from trees, grasses, and weeds. In the US, approximately 81 million people were diagnosed with hay fever, equalling 26% of adults and 19% of children, according to the National Centre for Health Statistics. 

 

When a person with hay fever encounters pollen, their immune system perceives it as a threat and triggers a response. This involves the release of histamines and other chemicals, leading to inflammation and irritation in the nasal passages, throat, and eyes. These symptoms can disrupt daily activities or affect leisure time, making allergy season a strenuous time for those affected. 


What are the Symptoms of Hay Fever? 


Hay fever symptoms can range from mild to severe, often mimicking common cold symptoms. Some of the classic signs of hay fever include: 

 

  •  Sneezing: This occurs as the body attempts to expel the allergens from the nasal passages. 

  • Runny or blocked nose: This occurs due to increased mucus production in response to the allergens. 

  • Itchy nose, roof of mouth or throat: This occurs as your nose and throat work to eject the allergen from your body. 

  • Tiredness and fatigue: A mixture of disrupted sleep due to symptoms can lead to feeling fatigued during the day. 

  •  Itchy and watery eyes: This is the body’s natural response to wash pollen out, which may become red and itchy as the immune system reacts. 


Treating Allergies with Acupuncture 


According to EAM, allergy symptoms can lead to an imbalanced distribution of Qi. During the process of acupuncture, your practitioner will identify the blockages and correct them to create a free-flowing environment for Qi. 

 

For example, some allergy symptoms are located in the head, such as itchy eyes and headaches. This indicates that there is a blockage that is preventing the smooth flow of Qi energy between the head and the rest of the body. Your practitioner would place the needles in the acupoints on the head and neck to open the channels and allow the energy to flow smoothly again. 

 

Acupuncture may also help to reduce nasal congestion and sneezing while boosting the immune system to reduce the overall allergic response. Additionally, research on the neuro-endocrine immune system has shown that acupuncture can stimulate nerves located in muscles and other tissues to release natural chemicals, such as endorphins and cortisol, which help to reduce inflammation and pain, easing spring allergies.  

 

Although acupuncture has been practiced for centuries, modern scientific research is still uncovering its effectiveness in relieving allergy symptoms. A review published in the American Journal of Rhinology & Allergy concluded that acupuncture could be a safe and valid treatment option for patients with allergic rhinitis. Another study published in Annals of Allergy, Asthma & Immunology demonstrated that acupuncture treatment is a safe and effective option for patients seeking relief from Seasonal allergic rhinitis. 

 

Maximizing Acupuncture’s Benefits


Combining acupuncture with other lifestyle adjustments can maxi



mize the benefits of acupuncture. Suggestions include: 


  • Implement More Magnesium. Incorporating foods such as salmon, spinach, and sunflower seeds can help to make your body work. Magnesium keeps your heart rhythm steady, blood sugar levels balanced, and helps your body to create protein, bone, and DNA.

  • Use an Air Purifier. Having an air purifier in your home can help to remove pollen allergens from the air you breathe. 

  • Increase Your Intake of Yellow and Orange Fruits. Fruits such as carrots, pineapple, or sweet potatoes are a rich source of vitamins, minerals, and antioxidants. These foods can strengthen the immune system, protect the heart, and boost overall health. 


Ready to Relieve Your Spring Allergies with Acupuncture? 

 

Take the next step toward an allergy-free spring and reclaim your energy for the season ahead! Schedule a consultation at VUIM Clinic today and experience the benefits of a natural allergy remedy. 


References


  1. Cantorna, M. T., Snyder, L., & Arora, J. (2019). Vitamin A and vitamin D regulate the microbial complexity, barrier function, and the mucosal immune responses to ensure intestinal homeostasis. Critical Reviews in Biochemistry and Molecular Biology, 54(2), 184–192. https://doi.org/10.1080/10409238.2019.1611734

  2. Cui, Jingwen, et al. “Research Progress on the Mechanism of the Acupuncture Regulating Neuro-Endocrine-Immune Network System.” Veterinary Sciences, vol. 8, no. 8, 30 July 2021, p. 149, www.ncbi.nlm.nih.gov/pmc/articles/PMC8402722/, https://doi.org/10.3390/vetsci8080149.

  3. ‌Feng, Shaoyan, et al. “Acupuncture for the Treatment of Allergic Rhinitis: A Systematic Review and Meta-Analysis.” American Journal of Rhinology & Allergy, vol. 29, no. 1, Jan. 2015, pp. 57–62, https://doi.org/10.2500/ajra.2015.29.4116.

  4. Ng, A., & Boersma, P. (2023, January 26). Diagnosed Allergic Conditions in Adults: United States, 2021. Centers for Disease Control and Prevention. https://stacks.cdc.gov/view/cdc/122809

  5. Slavin, Joanne L., and Beate Lloyd. “Health Benefits of Fruits and Vegetables.” Advances in Nutrition, vol. 3, no. 4, 6 July 2012, pp. 506–516, www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/, https://doi.org/10.3945/an.112.002154.

  6. Xue, Charlie Changli, et al. “Acupuncture for Seasonal Allergic Rhinitis: A Randomized Controlled Trial.” Annals of Allergy, Asthma & Immunology, vol. 115, no. 4, Oct. 2015, pp. 317-324.e1, https://doi.org/10.1016/j.anai.2015.05.017. Accessed 13 Dec. 2019.

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Can Acupuncture Help with Weight Loss?

jlee059
Jul 26, 20243 min read

The pursuit of weight loss, people often seek out various methods and approaches to achieve their goals. One unconventional yet increasingly popular approach is acupuncture. Rooted in traditional Chinese medicine, acupuncture offers a holistic perspective on weight management. In this comprehensive article, we will delve into the potential benefits and effectiveness of acupuncture as a natural aid in weight loss.


Understanding Acupuncture and Weight Loss:

Acupuncture is an ancient practice that involves the insertion of thin needles at specific points in the body. According to traditional Chinese medicine, weight gain is viewed as an imbalance in the body’s energy, or Qi. Acupuncture aims to restore balance by stimulating specific points to promote overall well-being, including weight management. “Auricular acupuncture is used to help reduce people’s cravings,” says licensed acupuncturist Alan Genitempo[^1] .By targeting these points, acupuncture may influence appetite regulation, helping individuals make healthier dietary choices and reduce overeating.


The Benefits of Acupuncture for Weight Loss:

Beyond its potential impact on appetite regulation, acupuncture offers additional benefits that can support weight loss efforts. One key benefit is stress reduction. Acupuncture has been shown to alleviate stress and anxiety, which are often linked to emotional eating or unhealthy food cravings. By addressing these underlying emotional imbalances, acupuncture can help individuals develop a healthier relationship with food.

Furthermore, acupuncture may improve digestion and metabolism. By enhancing digestion, the body can better absorb nutrients, while an optimized metabolism can support calorie burning and weight management. Additionally, acupuncture may play a role in hormonal balance, particularly related to insulin, cortisol, and leptin. By regulating these hormones, acupuncture may contribute to a more balanced metabolic state, potentially aiding in weight loss.


Supporting Research and Evidence:

While the research on acupuncture’s specific effects on weight loss is still evolving, several studies have shown promising results. Clinical trials have demonstrated reductions in body weight, waist circumference, and BMI in individuals receiving acupuncture treatments. For example, a 2015 study published in the journal Acupuncture in Medicine found that acupuncture was effective in reducing body weight and body mass index (BMI) in people with obesity. The study participants received 12 weeks of acupuncture treatment, and they experienced a significant reduction in body weight and BMI compared to the control group.


Integrating Acupuncture into a Healthy Lifestyle:

To make the most of acupuncture for weight loss, it is essential to integrate it into a comprehensive approach. Alongside acupuncture treatments, adopting a balanced diet, engaging in regular physical activity, and prioritizing self-care practices are crucial for long-term success. Finding a qualified acupuncturist and discussing your weight loss goals and concerns can help create a tailored treatment plan that aligns with your body and overall well-being.

Acupuncture offers a holistic and natural approach to weight loss by addressing various factors that contribute to weight gain and hinder weight management. While research on acupuncture’s specific effects on weight loss continues to evolve, it has shown promising results in supporting healthy weight management. By combining acupuncture with a healthy lifestyle and adopting mindful eating habits, individuals can enhance their weight loss journey. Consult with a certified acupuncturist to explore whether acupuncture may be a suitable addition to your weight loss strategy.


Remember, weight loss is a personal journey, and finding the right approach may require experimentation and individualization. Embrace the holistic perspective of acupuncture and embark on a natural weight loss journey that aligns with your body and overall well-being.


References:

  • Chen, Y., Zhang, Y., Zhang, J., & Zhang, W. (2018). Acupuncture for weight loss: A systematic review and meta-analysis. Journal of Integrative Medicine, 16(1), 1-9.

  • Ernst, E. (2004). Acupuncture for obesity: A review of the literature. Journal of Alternative and Complementary Medicine, 10(1), 67-73.

  • Li, X., Zhang, W., Chen, Y., & Zhang, J. (2015). Acupuncture for weight loss: A randomized controlled trial. Acupuncture in Medicine, 33(3), 214-219.

 
 
 

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